When was the last time you let yourself rest—truly rest—without guilt? Not as a reward for finishing your to-do list, not because you hit a milestone, but simply because you needed it?
We live in a world that often puts productivity on a pedestal. But the truth is, rest isn’t something to be earned. It’s essential. It’s part of how we stay well.
So here’s your permission slip: take 20 minutes today just for you. Set a timer if it helps. No chores, no scrolling—just presence.
Create a soft spot for yourself. Maybe it’s a cozy corner, a favorite chair, or your bed. Add a touch of comfort: light a candle, fluff a pillow, spritz a gentle scent in the air.
Then do what your heart is asking for. Read a few pages. Sip some tea. Close your eyes. Listen to the quiet.
You don’t need a reason. Feeling the need to rest is reason enough.